Adult Program (18+ years)
Life gets busy. Our adult classes accommodate hectic schedules by encouraging drop ins for all of our regularly occurring adult classes. Register in advance by using the links on the calendar and skip the line to pay and sign the waiver. Preregistration is required for specialized clinics.
Our weekly classes are priced affordably at $11 per class. Or purchase a punchcard and get 10 classes for only $90! The punchcard can be used for any $11 class and is valid for one year after purchase. Fees vary for special events and clinics.
Beginner Tumbling
Learn and perfect basic tumbling skills such as rolls, handstands, and cartwheels through progressive drills, strength, and conditioning. Thursdays from 7:30 - 8:30pm. Fee: $11.
Open Gym
A 90-minute open gym consisting of a group warm up followed by independent work on skills and apparatuses of your choice. An instructor is present to help as requested. The open gym wraps up with group conditioning and stretching. Drop in or register in advance.​ Tuesdays from 7:00 - 8:30pm. Fridays from 5:30 - 7:00pm. Fee: $11.
Strength, Balance, and Flexibility
Strength, Balance, and Flexibility — three things you think of when you think of a gymnast and three things you need for long-term health. Drills and equipment used by gymnasts inspire the exercises in this class so there is always something new to challenge yourself with. Adults looking for a unique workout with lots of variety are encouraged to join. This class is best suited for people with an athletic background. Tuesdays from 6:30 - 7:30pm. Fee: $11.
Dance Fit Fusion
This dynamic fitness class uses various dance training exercises that tone and stretch the body, increase your heart rate, and provide a great overall workout. You will discover new and creative forms of movement by learning from different dance styles. This class will inspire playfulness in the movement, often using fun sashes and other dance props. All levels welcome! Previously called Intro to Stretching and Motion. Mondays from 7:00 - 8:00pm. Fee: $11.
Yoga
An hour of a blended yoga class focused on the 8 limbs of yoga. Learn how to connect the breath through pranayama, concentration, self-discipline, posture (asanas), meditation and oneness with the self. All levels welcome. Wednesdays from 7:00 - 8:00pm. Fee: $11.
_edited.jpg)
Clinics
We host clinics focusing on specific skills, apparatuses, partner balancing, and movement techniques. Check our calendar regularly and join our mailing list to keep up to date on specialized clinics. Prices vary.